Personal Growth Wizard: I had a black dog, his name was depression

Thursday, 6 March 2014

The Habits Of Supremely Happy People

Martin Seligman , the father of positive psychology , theorizes that while 60 percent of happiness is determined by our genetics and env...
How To Increase Your Self-Esteem

What can I do to build my self-esteem? As has been shown in the previous sections, your self-esteem comes from your core beliefs about ...
Ten Ways to Fight Your Fears

Ten ways to fight your fears Whatever it is that scares you, here are 10 ways to help you cope with your fear and anxiety: 1. Take tim...
Fear of The Unknown

We often fear change because of our fear of the unknown. What will be on the other side of the change? Sometimes we can’t see anything...
Tips for Speaking in Public

Feeling some nervousness before giving a speech is natural and even beneficial, but too much nervousness can be detrimental. Here are some...
Nothing is impossible
How to Solve Problems

We all solve problems everyday, some seem easy because we do them regularly other may be life change, or seem insurmountable. When we a...
How To Conquer Fear

4 Mental Tricks to Conquer Fear BY GEOFFREY JAMES You can't be successful if you're ruled by fear. Here's how I reprog...
How To Get the Reality You Want
10 Ways to Beat the Blues

By Stephen Dowling BBC News Charities are calling for a nationwide campaign to help promote mental health after a survey sug...